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Vitiligo treatment, vitiligo, leukoderma, psoriasis, skin, vitilemDiet in Vitiligo

The main purpose of diet is, restoration of normal metabolism,increasing content in the body of copper, zinc, iodine, iron and vitamins.

Recommended for use Products:

Fruits and vegetables

Products containing copper: cod liver, fish, seafood, mushrooms, pineapple, bananas, cherry, raspberries, vegetables and pulses deciduous. 

Products containing tyrosine: Beans, pumpkin seeds

Products containing iron, copper, zinc: buckwheat, parsley, Celery root, fruit figs, apricots, pears, blackberries, raspberries, cherries, nut nuts, melons, legumes (peas, beans, lentils).

Cereal: buckwheat, millet, barley (porridge)

Vegetables: Beet, Carrots, tomatoes, Cucumbers, Courgettes, Tykva, Cauliflowers 

Instead of sugar: sweet fruits and berries, honey, Dry Fruits (prunes, brain, figs), juices

Marine cabbage, Spinach, broccoli. Green Tea with Mint
Vitamins: C, E, B12, folic acid

Do not use in food

Fat, spices, salty, acidic (oranges, mandarins, etc.)

Beef, bread, flour, fried and smoked foods, bilberry, quince

Chocolate, spices and fat sauces, horseradish, mustard, pepper, strong tea, butter and margarine, alcohol, coffe.

Start food with salads with vegetable oil, then eat something parboiled, for example, a cereal porridge

Every  morning  on an empty stomach eat a single fruit  or berries 150-200 gr

After 20-30 minutes have some porridge not fat curd for breakfast. Tea without sugar and milk

Only boiled meat

Add ginger in food

Vitiligo treatment, t is.  They may recoil because they are afraid of catching it.  Explaining what it is can help to dispel their fears but you are not obliged to talk about it.  You are entitled to choose how much or how little you discuss it, especially with strangers.  Be prepared with a few simple explanatory phrases.  “It is vitiligo, a condition that affects the pigment cells in my skin.  They are not functioning properly or are missing from my skin and that causes these white patches which can burn easily in the sun if I do not protect my skin . It is not life-threatening and it is not catching”.  Humour is another way of dealing with rude or insensitive remarks. vitiligo is not a tragedy although the loss of your skin colour can also appear to threaten your racial identity if you have dark brown or black skin. The colour of your skin is not the only thing that makes you who you are.  Family background and upbringing, personality, education, cultural and religious beliefs, the country you live in, are more important in defining you as a person. You could say that having vitiligo is one way to show the stupidity of judging anyone by the colour of their skin.itiligo, leukoderma, psoriasis, skin, vitilem 
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